My name is Ross Sebek and I work as a cinematographer in Film and Television. I've always lived an active lifestyle, but over the years I've found that the long hours and changing schedules make it hard to stay healthy. As I got older I had to put more and more effort into maintaining my health. This website is dedicated to sharing my experiences with the hope that it will help others in finding the information that makes it easier for them to live a healthy and happy lifestyle.